If you want to capture the essence of summer in a glass, all you’ve got to do is make plum juice.
Plum juice is packed with vitamins and antioxidants that our bodies crave, and the best part is that it’s so easy to make.
In this post, I’ll share 9 refreshing plum juice recipes that take the flavor of this succulent fruit up a notch and will make you look like a juice god/goddess.
9 Plum Juice Recipes
No matter your experience when it comes to juicing, you’ll find a plum juice recipe here that suits your taste.
1. Sugar- and Juicer-free Plum Juice
The best part about this recipe is its simplicity. You only require 2 essential ingredients: plums and water, and you don’t need a juicer to make it!
You can add spices like cinnamon, ginger, and cardamom for extra flavor.
The recipe says to choose your favorite spice or combine them all by infusing them in boiling water with the plums. Allow the flavors to meld and harmonize, and filter out the spice-infused plum pulp later.
Instead of using a juicer, this recipe uses a cheesecloth bag to separate the pulp from the liquid while maintaining the plum’s nutrients.
Unlike many plum juice recipes that call for added sugar, this version remains delightfully sugar-free — the secret lies in using overripe plums, bursting with natural sweetness.
2. Autumn Harvest Plum Juice
As the name of this juice suggests, it isn’t only a treat for the body but also for the eyes.
The ingredients used are plums, beets, carrots, ginger, and lemon.
You prepare the fresh produce by washing and drying them thoroughly. Thereafter, halve the plums and remove the pits.
Next, blend all the ingredients, including ice and water, until smooth. Alternatively, extract the juice using a cold-pressed juicer.
But if you’re using a blender, strain the mixture through a nut milk bag to separate the pulp and get a runnier juice consistency.
3. Canned Plum Juice Recipe
I was amazed at this plum juice recipe because it’s so uniquely prepared. Instead of using a blender or juicer, the juice is made on a stovetop and cans the juice for preservation and convenience.
The simple ingredients used are Damson plums, water, and sugar. And you’ll need canning jars to store the juice once it’s made.
Simple, delicious, and convenient.
4. Easy Plum Juice Recipe
This recipe is super easy and only has 3 ingredients: plums, sugar, and water — and you’re done!
You can make this juice in a blender or food processor — no juicer is required.
This recipe is a little bit different because you aren’t just throwing the ingredients into a blender at first.
First, you need to add the chopped plums, water, and sugar to a large pot and bring it to a boil. Then, after allowing it to simmer for at least 12 minutes, the plums should be soft and can be easily mashed with a spoon.
After removing it from the heat, let it rest for 5 minutes. Then move it to a blender or food processor.
This simple juice is packed with iron, potassium, calcium, and fiber. And the total calories in a single serving are 214.
5. Plum Ginger Juice Recipe
This is one of my favorite plum juice recipes because it combines two of my favorite ingredients for any juice/smoothie — ginger and honey!
It goes without saying that ginger and honey are two health powerhouses, and combining them with plums makes this drink any health enthusiast’s dream.
Other than plums, ginger, and honey, the recipe also uses black salt (kala namak), which has antioxidant properties and minerals like iron, calcium, and magnesium.
If you love juices with ginger, check out my easy recipe for a ginger turmeric shot!
6. Plum and Beetroot Juice
Beetroot was the start of my journey with juicing, so it’ll always have a special place in my heart. That’s why when I saw this recipe, my body rejoiced — it knew this recipe was packed with everything it craved.
This recipe includes plums, beetroots, oranges, lemon, ginger, honey, and chia seeds! I mean, it already sounds amazing.
Just combine all the ingredients in a blender and garnish it with chia seeds, mint leaves, and lemon slices for a refreshing, delicious, and healthy juice.
7. Carrot, Ginger, and Plum Juice
Carrots are rich in vitamins A, E, C, and potassium. Plus, they contain a host of antioxidants that are great for the skin, eyes, heart, and immunity.
I think combining carrots, ginger, and plums is a genius move to get the most nutrients into your body in one go.
This recipe also includes apples, which are great for adding sweetness and even more fiber and antioxidants.
Definitely give this juice a try on an empty stomach for a detox.
8. Refreshing Homemade Plum Juice Recipe
This plum juice looks and tastes almost like a cocktail. It’s perfect for a day out in the sun when all you want is something chilled and energizing.
You only need fresh plums, ginger, and lemons to make this recipe, and you can use honey, maple, or agave syrup to sweeten it.
To make this recipe, you should bring the plums, ginger, and water to a boil for 10 minutes in a saucepan. Then, let the mixture cool for 10-15 minutes before blending until smooth.
9. Healthy Red Juice
This recipe is a little more complex than the others on this list because it has almost all the red fruits and veggies we love, from watermelon to beets to strawberries and grapes.
Basically, it’s packed with nutrients and will give you the energy you desperately crave.
The recipe also adds anise pods to the mix, which are known to improve digestion and eliminate bloating, gas, and constipation.
Try this one for breakfast the next time you’ve stocked up on your veggies and fruits.
Health Benefits of Plum Juice
Plums are one of the best fruits for holistic wellness due to their never-ending benefits.
Plum Juice is Rich in Antioxidants
Plum juice is full of antioxidants, which protect our bodies from free radical damage. Free radicals are unstable molecules that can cause cellular damage and contribute to the development of chronic diseases.
Plum juice also contains polyphenols, a type of antioxidant that reduces inflammation in the body.
Plum Juice Improves Digestion
Plum juice is an excellent source of fiber, which prevents constipation. Plus, it has sorbitol, which is a natural laxative.
Another excellent laxative is prune juice, but people are often confused about the differences between plum and prune juice. So, read this other article for more information.
Lastly, the high fiber content in plum juice can also help lower blood sugar levels and the risk of developing type 2 diabetes.
Plum Juice Improves Heart Health
Plum juice is rich in potassium, which plays a vital role in maintaining heart health.
Plus, plum juice contains vitamin C, which can improve blood vessel function and reduce inflammation in the body.
Tips for Making a Great Plum Juice
Choose the Right Plums
You want plums that are ripe, juicy, and sweet to make the best-tasting plum juice. Look for plums that are slightly soft to the touch and have a deep, rich color. Some good varieties are Santa Rosa, Black Amber, and Elephant Heart.
Prepare the Plums the Right Way
Before making your plum juice, wash the plums thoroughly and remove any parts that may be stiff for your juicer/blender.
Next, remove the pits from the plums because these can stall the blender.
Finally, cut the plums into reasonably-sized chunks and juice away!
Make it Even Better with Garnishing
Not all the recipes in this post say to garnish your plum juice. But if you want to take your plum juice to the next level and get a cocktail vibe, then use mint, lemon slices, plum slices, chia seeds, or even cinnamon to round up your juice.
Control the Sweetness
Plums are naturally sweet, but their sweetness level can vary. So, taste the plums before juicing and adjust the sweetness according to your liking. If the plums are not sweet enough, you can add some honey.
Don’t Overcook the Plums
If you’re using the simmering method to extract juice from the plum, don’t overcook them, as overcooking can destroy some of the flavor and nutrients of the plums.
It’s best to simmer them until they are soft and can be easily mashed with a spoon — typically around 10-15 minutes.
Strain the Plum Juice for a Smooth Texture
You can use a fine-mesh sieve, cheesecloth, or nut milk bag to separate the juice from any pulp or skin. Straining the juice will give you a velvety smooth finish.
Experiment with Flavors
There’s no doubt that plum juice is delicious on its own, but you can get creative and try different flavors. For example, try adding a hint of ginger, cinnamon, or a splash of lemon juice to enhance the taste and create unique flavor combos.
Serve Plum Juice Chilled
Plum juice is best enjoyed when served chilled. So, once you’ve prepared your juice, refrigerate it for an hour before serving.
The refreshing coolness will enhance the experience and make it a delightful treat, especially on a hot day.
Store the Juice Properly
You might make a little extra juice or want to keep some for later. Keep the leftovers in an airtight container in the fridge for 3-4 days. When you’re ready to have it, shake the container well before pouring it into a glass.
If you’re also interested in learning how to make peach juice at home, read my other article.
Plum Juice Recipes FAQs
How Long Does Homemade Plum Juice Last?
Homemade plum juice typically lasts 3-4 days when stored properly in the refrigerator. It’s best to store the juice in an airtight mason jar to keep the freshness intact, but a normal airtight container will do too.
If you want to keep the juice for longer, freeze it in an ice cube tray or freezer-safe container for up to 3 months.
Do I Need a Juicer to Make Plum Juice?
The best part about plum juice is that you don’t need a juicer to make it. All you need is a blender or food processor. However, a sieve or cheesecloth also works well to squeeze out the juice from the pulp.
Can I Use Plum Juice as an Ingredient in Recipes?
Plum juice is versatile and can be used in many sweet or savory recipes.
In sweet dishes, plum juice can enhance the taste of desserts and sauces. Plus, it’s a good base for fruit punches, smoothies, or even popsicles.
On the savory side, plum juice is great for marinades, as it has a tangy, slightly tart flavor that pairs well with meats.
What Are Some Common Mistakes to Avoid When Making Plum Juice?
Some common mistakes to avoid when making plum juice are:
- Choosing unripe plums: Using unripe plums means your juice will lack sweetness and flavor. So, make sure to select ripe, juicy plums that are slightly soft to the touch.
- Adding too much sugar: Plums naturally contain sugars, so adding more on top of that will make the juice sickly sweet. Instead, taste the juice before adding any sweeteners and adjust accordingly. I recommend using honey or maple syrup.
- Not storing the juice properly: Proper storage is crucial to maintain the freshness of your plum juice. Make sure to transfer the juice to a clean, tightly sealed bottle or jar and refrigerate it promptly.
Final Thoughts
I hope you enjoyed reading these 9 plum juice recipes and will give some of them a try.
Leave a Reply