Want a glass of cool, green goodness that will leave your body with a burst of energy? Try this magical aloe smoothie.
I didn’t know what an impactful ingredient aloe was in smoothies until recently. Yes, I’m a little late to the party.
But you can’t blame me when every food item is becoming a fad these days. However, I realized that aloe vera isn’t just hyped up for nothing — it’s a superfood that people have been using for ages to cleanse their bodies and boost their immunity.
Aloe vera gel doesn’t taste the best — it’s a little bitter and “plant-like,” therefore, adding it to smoothies is the easiest way to mask its taste but reap its nutritional benefits quickly!
In this article, I’ll share my green goddess aloe smoothie recipe that your body and taste buds will love!
Why I Love This Aloe Smoothie
I have a soft spot for this aloe vera smoothie, and it’s not just because of its delicious taste.
This green elixir has a lineup of superfood ingredients: aloe vera gel, avocado, green apple, spinach, lime juice, mint, and coconut water.
It literally takes five minutes to make, yet its nutrients keep you going for the entire day.
Health Benefits of This Aloe Vera Smoothie
Let’s dive deeper into the benefits of this aloe smoothie:
It’s Hydrating
The smoothie is incredibly hydrating due to the inclusion of coconut water and the natural moisture content of aloe vera gel. Let’s not forget that spinach is 93% water too!
It Supports Digestive Health
Aloe vera gel is known for its soothing properties on the digestive system. It helps ease constipation due to its laxative effect. However, take it in moderation as the laxative nature can get, ahem, out of hand and speed things up a little too much.
Additionally, the combination of fiber-rich spinach and apple further gives a gentle nudge to your digestive system, keeping things regular and supporting overall gut health.
It Provides a Nutrient Boost
This aloe smoothie packs a powerful punch of vitamins and minerals, thanks to its ingredients.
Lime juice has vitamin C, known for its immune-boosting properties and role in maintaining healthy, radiant skin.
Aloe vera gel further enhances skin health by promoting a youthful glow from the inside out. Spinach has nutrients like vitamin K and iron, and avocado is full of healthy fats and protein!
It’s Suitable for Weight Loss
If you’re trying to lose weight, then you’re probably looking for a snack that’s low in calories but filling and nutritious.
Well, you’re in luck because this aloe smoothie provides all of that and more!
With its healthy fats, avocado adds a creamy texture to the smoothie, making it satisfying and indulgent.
Additionally, the fiber content from the spinach and green apple contributes to a sense of fullness, curbing those cravings.
It Has Detoxification and Antioxidant Support
The combination of mint leaves and apple slices provides a double dose of detoxification and antioxidant benefits.
Mint is well-known for its digestive qualities and ability to promote detoxification in the body.
Meanwhile, green apples are packed with antioxidants that protect your cells from oxidative stress.
Together, these ingredients create a potent elixir that assists your body in its natural detoxification processes.
Other green smoothies you’ll enjoy:
Ingredients to Make This Aloe Smoothie
You’ll need the following seven ingredients to make this aloe vera smoothie. You’ll find the quantities in the next section or the recipe card at the end of the article.
Aloe Vera Gel
Our star ingredient has vitamins A and C and minerals like calcium, magnesium, selenium, and zinc. Plus, it’s a digestive aid, helping to soothe the system and keep things moving. Aloe does taste bitter, but I promise you can’t taste it in this smoothie due to the other better-tasting ingredients.
Avocado
Creamy and rich in healthy fats, avocado provides a velvety texture to the smoothie. It’s also a great source of fiber, vitamins, and minerals that support heart health and brain function. Check out this creamy kale and avocado smoothie!
Green Apple
The tart sweetness of green apple adds a great contrast to the flavor of the other ingredients. It’s also rich in antioxidants, vitamin C, and fiber.
Spinach
Spinach is a superfood for a reason — it’s packed with vitamins K, A, C, and B. And it’s got folate, iron, potassium, and magnesium. Plus, it gives the smoothie its beautiful green color. Check out this spinach and ginger smoothie!
Lime Juice
The zesty kick of lime juice not only picks up the flavor of this aloe smoothie but also provides a healthy dose of vitamin C.
Mint
Fresh mint leaves infuse the smoothie with a refreshing aroma. Mint also aids digestion and adds an extra layer of coolness to the drink.
Coconut Water
This electrolyte-rich drink keeps you hydrated and gives the smoothie a hint of tropical sweetness.
How to Make an Aloe Smoothie
The printable recipe card is at the end of the article.
Ingredients
- 2 tablespoons aloe vera gel
- 1/2 avocado for creaminess
- 1/2 cup green apple slices
- A handful of spinach
- A squeeze of lime juice
- A handful of fresh mint leaves
- 1/4 cup coconut water
Steps to Prepare
- Place all the ingredients in your blender and blend until you reach a smooth consistency.
- Taste and adjust the sweetness or tanginess by adding more lime juice or a touch of honey.
- Pour your aloe smoothie into a glass and garnish with a sprig of mint or a lime slice.
I wrote an entire guide on how to use aloe in smoothies effectively. Check it out!
How to Customize the Aloe Smoothie Recipe
There are several ways to customize your aloe vera smoothie to your taste. Here are some substitutions and enhancements:
Smoothie Substitutions
- Use milk instead of coconut water: Swap out the coconut water for almond milk, soy milk, or any other milk of your choice.
- Add other greens: Don’t limit yourself to just spinach! Use other leafy greens like kale or arugula, or even add celery for a nutrient boost.
- Replace the avocado with a banana: If you don’t like avos, add a frozen banana to add thickness and protein.
Smoothie Enhancements
- Add chia seeds: Add a tablespoon of chia seeds for added fiber and protein.
- Add a touch of ginger and turmeric: A small piece of fresh ginger will give your aloe smoothie a spicy kick and digestive benefits. You can also enhance the anti-inflammatory properties of your smoothie by sprinkling in some turmeric powder.
- Garnish with coconut flakes: Toasted coconut flakes make an irresistible topping that adds a tropical twist and minerals like potassium and magnesium.
- Boost the protein: Boost the smoothie’s protein content by adding a scoop of protein powder.
Aloe Smoothie FAQs
Is Aloe Vera Good for You in Smoothies?
Aloe vera is good for you in smoothies. It soothes the digestive system and promotes a healthy gut. Moreover, it contains vitamins A, C, and E and calcium, magnesium, and potassium. All these antioxidants strengthen your immune system and nourish your skin from the inside out.
Plus, aloe vera has a bitter taste, so having it in smoothies makes it palatable and easier to consume.
Can You Put Aloe Vera in a Blender?
Aloe vera can be blended in a high-quality blender. Whether you’re using store-bought aloe vera gel, aloe vera juice, or fresh aloe vera, add the desired amount to your blender along with your other smoothie ingredients and blend until smooth.
Just make sure to remove any thorny edges or the bitter yellowish sap if using fresh aloe vera leaves.
How Do You Cut Aloe Vera for Smoothies?
To cut aloe vera for smoothies, follow these steps:
- Select a mature aloe vera leaf.
- Wash the leaf thoroughly to remove any dirt or debris.
- Trim off the spiky edges and slice the leaf open lengthwise.
- Using a spoon, scoop out the clear aloe vera gel from the leaf.
- Add the extracted gel to your blender along with the other smoothie ingredients.
Final Thoughts
Let me know how you found this green aloe smoothie recipe! Thanks for reading, and cheers to your health!
Some other recipes you’ll enjoy:
Healthy Aloe Smoothie
Ingredients
- 2 tbsp aloe vera gel
- 1/2 avocado
- 1/2 cup green apple slices
- A handful of spinach
- A squeeze of lime juice
- A handful of fresh mint leaves
- 1/4 cup coconut water
Instructions
- Place all the ingredients in your blender and blend until you reach a smooth consistency.
- Taste and adjust the sweetness or tanginess by adding more lime juice or a touch of honey.
- Pour your aloe smoothie into a glass and garnish with a sprig of mint or a lime slice.
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